We here at Simplified Builders understand how hard everyone works, and we are so incredibly thankful and blessed to have such hard working beings surround us. That being said, we also understand how important self-care and self-love are in order to be the best possible version of ourselves, therefore being the best possible version of ourselves for SB.
We are lucky enough to surround ourselves with kind hearted people who care so deeply for others. We were invited by the nuns of Deerpark Monastery for a very much needed deep relaxation training.
At this deep relaxation training we learnt the importance to take a step back, relax and breathe. We learnt how to appreciate the peace in the simple things in life, such as walking, breathing and eating; things that we do in our everyday lives. At the end of our meditation training we were able to discuss deep and intellectual topics which ultimately gave us all a better understanding of one another and has made us stronger as a whole.
To top it all off, at the very end our session the nuns so generously gifted us a beautiful wooden plaque inscribed ‘Simplicity, Beauty, Truth’ which we so passionately could relate to. The gift was so thoughtful and so pure that we proudly hung it up at the entrance of our office to remind ourselves, as well as anyone who walks through our doors, to take a moment in life, step back and just breathe.
